I have been keeping a journal for 5 years now and the benefits of journaling have been huge in my path to growth and learning. Even now when it has been four months into lockdown, one of the thing that…
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~A wise ‘No’ is actually a YES to our truth~ I am also only recently learning the art of saying ‘No’. As simple as this word maybe, I have always found myself extremely difficult to say ‘No’. But I am…
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We all have some level of fear and worries which makes us anxious at times. For some of you, it might be just occasional whereas for many others anxiety might seem like a great mountain to overcome. But no matter…
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I pray three times everyday and it is the first thing I do when I wake up in the morning. Daily prayer has altered my life for the better, hence I want to share with you why I pray everyday…
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Our lives are very dynamic. It is continually shifting. Some days are good and some days are tough. How do you practice self care when you are feeling hurt and unbalanced? Here are some self care ideas for tough days….
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Self Love seems an easy word, but how to practice self love when you’re suffering? Because that’s when self love needs to be practiced most. I had to suffer myself and know how to overcome my suffering in order to…
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Imagine a life where you wake up every day with a purpose. You know what you have to do in your day. There is meaning in your life and you live each day intentionally fulfilling your purpose. You may not…
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I came to know about Fred Rogers for the first time from the movie, ‘A beautiful day in a neighbourhood’. Mister Rogers by his simplistic work in television turned a whole lot of generations of children into respectful adults, loving…
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As much as we love spending time online checking social media, we all know how draining it makes us feel. If you’re anything like me, you must be knowing how it tends to take a toll on our mental health…
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Mindfulness just means bringing awareness to what we’re doing when we’re doing it and to what we’re feeling when we’re feeling it. Sounds easy, but hard in practice. But for those who practice mindfulness, life becomes more full, more alive…
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